Physical Activity

It’s recommended that adults age 18 – 64 get at least 150 minutes of moderate-intensity physical activity per week. To help you meet your goals, UAGC offers the following physical activity resources:

Discounted Gym Memberships through BenefitHub Direct Link

MOVEMENT RX Direct Link

Your well-being is important to UAGC, which is why Human Resources is excited to launch a new opportunity for UAGC employees. MOVEMENT RX is a musculoskeletal health platform that provides you with the skills and guidance to prevent injury, increase flexibility and strength, and reduce your chances of pain. UAGC employees now have access to this platform for free.

If you have ever suffered from any type of joint pain, stiffness, clicking, or weakness, MOVEMENT RX is for you. Using this platform, you can access physical therapy, strength training, nutrition, and mindfulness guidance to improve your body's stability, flexibility, and strength, along with identifying and fixing the hidden dysfunctions that are the source of your specific issues.

In addition to over 400 hours of guided programs, there are live and pre-recorded fitness classes, Ask the Doc sessions, Ask the Chef sessions, Mindful Moments, and access to 1-on-1 care with the Movement Rx team.

Watch the UAGC Kickoff Webinar for an overview of the platform:

Access the UAGC MOVEMENT RX Platform Today

  1. Visit https://movement-rx.com/movement-rx-for-uagc/
  2. Click on the registration button and complete the form using your UAGC (Zovio if applicable) email address.
  3. You should immediately receive an email from getbetter@movement-rx.com with a link to create your account.
  4. Once you create your account you will be automatically directed to your dashboard. (Note: User IDs should be all lowercase.)
  5. Get started on a program!
  6. Bonus: You have the option to add 1 household member. Navigate to your dashboard and select “add a household member”

All employee registrations received by Wednesday, November 30, 2022, will be entered into a raffle to win a FITBIT SENSE. The Fitbit can be used for robust tracking options to include heart rate, exercise, step counting, water intake, detailed sleep tracking, and so much more! Fitbits are easy to use and have an easy-to-read display to allow you to stay connected with your health, even while on the go.

*Employees will be taxed for the dollar amount value. All employees selected will be contacted prior to shipping to confirm mailing addresses and will be given the option to opt-out.

The program will run through April 30, 2023.

If you have any questions about these events, please contact wellness@uagc.edu.

Cigna Active&Fit Program Direct Link

Get a Multiple Fitness Center Membership for $25 a month at 11,900+ Fitness Centers!

Many of us strive to be more active. To help you with any of your fitness goals, our medical carrier Cigna, offers all UAGC employees access to their Active&Fit Direct program.

The Active&Fit Direct program offers memberships to over 11,900 fitness centers, and over 8,700 on-demand videos nationwide for only $25 per month (plus a $25 enrollment fee). The program offers:

  • Online directory maps and locator for fitness centers (available on any device)
  • A free guest pass to try out a fitness center before enrolling (where available)
  • The option to switch fitness centers at any time
  • Online fitness tracking from a wide variety of popular wireless fitness devices, apps, and exercise equipment

Cigna members: Login to myCigna > hover on the wellness tab and select exercise > scroll down to the healthy rewards section and select gym memberships & digital workouts.

Non-Cigna members must access Active & Fit telephonically by dialing 1-800-258-3312 and pressing #3. You will be transferred to an Active & Fit Direct customer service agent where they can help you identify which fitness clubs in your zip code are in the network. If you’d like to sign up for membership with Active & Fit Direct, you can do so over the phone with a customer service agent.